The revolutionary smart ring...

From sleep to activity to monitoring your heart rate or overnight blood oxygen level, Oura unlocks insights to help you improve your health every day.

Stay on Top of Your Health

Oura Ring can help monitor your heart rate and overnight blood oxygen level — right from your finger. Easily share data with your physician, trainer, caregiver, or a family member.

Accurate by design

Your finger provides the most accurate reading for over 20 biometrics like heart rate, body temperature, blood oxygen, and more.

Built to last

Oura Ring is made of titanium: one of the strongest metals on earth. Durable, lightweight, water resistant.

No interruptions

Stay present without notifications on your wrist. Check the Oura App when you want to.

Sleep, Readiness, and Activity

Your scores tell you how your body feels. You'll know when you need more sleep, when you might be getting sick, when it's time to push yourself, and more. As an Oura Member, your experience becomes more personalized and valuable the longer you use it.

Workout Heart Rate Tracking

Understand the relationship between your workouts and your overall health, as well as your Sleep and Readiness Scores

Restorative Time

Track physical and mental recovery by understanding how much time you spend in a relaxed state each day

Sp02 Monitoring

Accurately measure your blood oxygen levels throughout the night

Trends Over Time

See daily, weekly and monthly calendar views of your key body metrics

Rest Mode

Automatically turns on when Oura detects that your body might be under stress; your daily goals are adjusted to put your rest and recovery first

Bedtime Guidance

Personalized recommendations for when you start winding down, based on nights when you’ve had your best Sleep Scores

Insights from Audio Sessions

Over 80 guided meditation, breathwork, and sleep audio sessions, with post-session insights that reflect how your body is responding to them

Track More Movement

Automatic Activity Detection including step counts and calories burned; plus seamless integration with fitness apps like Strava

Horizon or Heritage?

Both styles have identical technical and hardware capabilities. The Horizon ring is slightly thicker and heavier than the Heritage ring, but both are lightweight and comfortable to wear.

Membership

An Oura membership delivers daily, personalized health insights, powered by 24/7, hyper-accurate data from your Oura Ring.

Learn more about Oura Membership

What do I get if I don’t want to pay a monthly subscription? Will my ring still work?

Yes your ring and Oura app will still work but you won’t get the full range of benefits and in-depth insights and data available to active members.

What if I don't renew?

Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as our interactive and educational Explore content.